So during this sense, it's not enough to own a good concentration and a good memory.
Today i would like to talk to you a bit more about the importance of maintaining excellent mental health and how this can be decisive for our body and for the optimal performance of the activities we do.
That is why i need to continue providing you with material that helps you boost your brain functions.
Here are some techniques to extend your mental agility to the maximum:
Play Brain Teaser Games
The famous word puzzle, crosswords or the sudoku puzzle are excellent games to develop your mental agility.
Years ago are the days when these games were included in magazines and newspapers, but now their use has increased in table games that will enable you to practice solo or in a group.
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Read
Reading not only strengthens your ability to concentrate, it also sparks your creativity.
It is recommended that you simply be able to read about topics different from those of your profession or work, since this may allow you to understand new things.
The concept is that you just relax your mind, that you just read about new topics: a story, self-help books or the other topic that's interesting to you.
Choose to examine topics that complement your life or about topics that you just can enjoy to the fullest. I insist: Read!
Use Your Opposite Side
Start using your non-dominant hand, regardless of whether you’re left-handed or right-handed.
This exercise helps to awaken the a part of the brain that we don't use and consequently improves our mental agility.
To achieve this, you'll be able to practice daily things like brushing your teeth along with your opposite side, and even writing or eating together with your non-dominant hand.
This is quite difficult exercise to master, but with practice you build the habit and, as I said, you awaken that part of the brain that was on pause.
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Study Another Language
When you learn another language and practice it, you're helping to stimulate the brain, because it requires many connections and strengthens your mental agility.
Encouraging the brain to study and speak a language other than the native one stimulates it,
and thus improves its mental agility, are two of the reasons why learning another language can be beneficial for your professional development and mental agility.
Learn New Words
It is proven that using the dictionary to find out new words benefits our brain because it increases the capacity for concentration, analysis and learning.
You can do this simple exercise: try and learn a minimum of five new words daily.
It’s amazing to determine how you increase your vocabulary while enriching your knowledge.
The concept of learning new words is also to use them while interacting with others.
These exercises help you to maximize your mental alertness. Check it!
Do math calculations
Avoid using the calculator to perform basic math operations.
Look at the instance of our grandparents who were experts in numbers: we will still see seniors doing their accounts manually, and that we can see that this exercise keeps their minds working.
The maths of concentration and mental agility are both enhanced by mathematical calculation.
Concentration as well as mental agility improve when you do mathematical calculations.
Through technology, many of us have lost sight of the pencil and paper and now do all of our math on calculators.
However, if you would like to reinforce your mental agility, i like to recommend putting your brain to work when doing calculations, this can be of great benefit to your mental state.
Wake up your brain, activate yourself daily. try and combine these exercises daily and keep your mind healthy.
How are you able to meet your goals, if your mind is tired and lacks agility?
How are you able to have a healthy and productive social life, without developing your mental potential?
Brain is one of the most important organs in the body, and hence deserves the food that is considered necessary,
Degenerative diseases like Alzheimer’s are the product of not exercising our brain,
So it's important to develop mental agility that enables us to form the most of the activities we do.
Only during this way will we achieve the goals that we set ourselves on a daily basis